R U OK? Day: Starting the Conversation

R U OK? Day: Starting the Conversation

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Today is RU OK? Day, a reminder that we all have a role to play in looking out for one another. Starting the conversation can feel daunting, but it doesn’t have to be complicated.

A simple way to connect:

  • Ask: Find a quiet moment and ask, “Are you OK?” Be ready to listen with an open heart.
  • Listen: Hear them out, without judgment or interruptions. Sometimes, all someone needs is to feel heard.
  • Encourage: Help them explore their options, whether it’s talking to a friend, seeking support, or just taking a small step forward.
  • Follow Up: Don’t let the conversation end there. A quick check-in shows you genuinely care.

Remember, you don’t need to be an expert to reach out- just being there for someone can make all the difference. Let’s take a moment today to connect and check in with those around us.

Because sometimes, asking a simple question can change a life.

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